Virtue I - Stoic
Read more
Stop Making These Four Training Mistakes That Keep Career-Driven Men Chubby, Skinny, & Tired
By Joshua Vecchio: Certified Personal Trainer, B.S. Biology & Exercise Science * Book your free strategy call * Subscribe to the newsletter * Watch or listen on YouTube At this point in your life, your career isn't the bottleneck. You're an expert in your field. You've
Stop Sacrificing Yourself For Your Kids. It's Hurting Them.
Society made you think that being a "good" father is about self-sacrifice. Skipping the gym to be home early for dinner. Taking paternity leave to help with diaper changes. Sleepless nights for feedings. Putting your weekend side hustle on the backburner to watch soccer practice. How noble.
The secret biological ingredient all great fathers have (according to science)
Men who are unaware that their hormones powerfully influence their ability to be effective fathers unknowingly possess a blind spot that can lead to worse outcomes for their children. Hormones exert a direct and potent influence on the decisions we make, the actions we take, our physical health, and even
The Hidden Reason New Dads Get Exhausted And Out Of Shape (According to Science)
The average father in 2026 has a dad bod, is constantly exhausted, and has no sex drive, but it's not just because most fathers don't exercise or get enough sleep. I know because I've worked with dozens of fathers as a Personal Trainer and