B.S. Biology & Exercise Science, NASM Certified Personal Trainer
Fitness
By Joshua Vecchio: Certified Personal Trainer, B.S. Biology & Exercise Science * Book your free strategy call * Subscribe to the newsletter * Watch or listen on YouTube At this point in your life, your career isn't the bottleneck. You're an expert in your field. You've
Society made you think that being a "good" father is about self-sacrifice. Skipping the gym to be home early for dinner. Taking paternity leave to help with diaper changes. Sleepless nights for feedings. Putting your weekend side hustle on the backburner to watch soccer practice. How noble.
Fatherhood
Men who are unaware that their hormones powerfully influence their ability to be effective fathers unknowingly possess a blind spot that can lead to worse outcomes for their children. Hormones exert a direct and potent influence on the decisions we make, the actions we take, our physical health, and even
Fatherhood
The average father in 2026 has a dad bod, is constantly exhausted, and has no sex drive, but it's not just because most fathers don't exercise or get enough sleep. I know because I've worked with dozens of fathers as a Personal Trainer and
Nutrition
If you're a man trying to get in great shape and increase your testosterone levels naturally, but you're struggling to hit your protein goals, this article is for you. Because I'm going to explain why artificial protein sources are harming your testosterone production. But
TRT
Six months ago, a 42-year-old father came to me fed up. He'd been on TRT for nearly two years. His testosterone levels looked normal on paper. But he still couldn't build the "masculine physique" he wanted. By the end of his consultation,
Aging
If you want to avoid testosterone decline with age, you're in the right place, because this article will equip you with a series of actionable, evidence-based protocols that you can directly implement into your life to do exactly that. My philosophy for minimizing testosterone decline with age
Aging
The widespread misconception that testosterone decline with age is nothing but doom causes the average man to handle it completely wrong. Most men either: * Despair over the changes they're feeling, creating unnecessary psychological stress. * Grow complacent and blame age for all their symptoms, while neglecting the actions that
Aging
If you want to avoid testosterone decline with age, you need to understand something most men don't: not all testosterone decline is created equal. Age-related testosterone decline is either a sign that something is wrong with your health, or your body executing a process that may actually
Aging
After spending hundreds of hours over four months voraciously researching and writing this article, I can say with confidence that the article before you is unquestionably the most comprehensive overview of the scientific literature on the relationship between testosterone levels and aging you will ever read. Why did I bother?
If you’re like most men, you probably believe that testosterone levels decline with age, a phenomenon often termed “andropause,” or “male menopause.” But after reading dozens of studies on this topic, I’m here to tell you that this belief is an oversimplification of the scientific literature with potentially
Fertility
Article Summary Although studies show that hCG can help maintain fertility in men on TRT (4), other research shows that hCG's effectiveness varies depending on user health (8). Since low testosterone is often caused by poor health (5), hCG may be less effective in practice than reflected in